The purpose of formal practice isn’t to master a handstand or sit in perfect stillness for 20 minutes with a silent mind, although those things are fun and wonderful to experience. 

Formal practice is about carving out sacred time to nourish ourselves, calm our nervous systems, and quiet the mental chatter. It’s not about perfection; it’s about preparation—so that when life gets messy, we can meet it with grace and ease.

I’m addicted to being busy. I always have ten projects on the go, a full massage practiceI’m addicted to being busy. I always have ten projects on the go, a full massage practice, two young kids, and my regular classes. I hate the constant rushing and the exhaustion that comes with it, yet I can’t seem to stop. What am I running from?,

There was a time when I cared deeply about how others saw me. I didn’t just want to be good—I wanted to be the best. My competitiveness, determination, and ambition kept me striving for more.

The longest relationship we'll ever have is with our own minds, so it's worth investing the time to make it a good one. I want my mind to feel like a friendly, helpful, and welcoming place to be.