We live in a world of constant stimulation—endless to-do lists, pressures to produce, and a nervous system that rarely gets a true pause. Many of us are running on empty, caught in cycles of stress and exhaustion. We don’t just need rest—we need deep, conscious relaxation.

Restorative yoga offers exactly that. Unlike sleep, watching TV, or having a glass of wine, restorative yoga is an intentional practice of deep support and surrender—an invitation to slow down, reconnect, and allow the nervous system to shift from overdrive into a state of true restoration.

Imagine waking up with the sun on the beautiful island of Paros in Greece, doing a delicious movement practice, then slipping into the Mediterranean to cool off, eating a nourishing brunch, and heading out to explore the local villages. This week in Greece will reconnect you with pleasure and your desires, helping you see what you genuinely want and making you come alive.

Imagine starry nights, swimming in the lake or lounging on the dock, singing by the campfire and quiet moments out in a canoe. Now imagine all that as well as great yoga, pilates, barre and gymnastic classes, workshops, meditation and delicious vegetarian food. Welcome to Yoga Camp! A summer camp for adults that brings together outdoors camp activities while maintaining a focus on yoga, mindfulness and self-care. What does Yoga Camp look like? We sleep in cabins, eat together in the dining hall and bask in the sun on the dock. We also do a lot of yoga, meditation, arts and crafts and a variety of workshops.

Wake up to crisp autumn air, the scent of fallen leaves, and a landscape ablaze with reds, oranges, and golds. In fall, Québec’s rolling hills burst with colour, offering a breathtaking and peaceful setting for deep connection—both inward and outward. Just as the trees let go with ease, this retreat invites you to release, reset, and realign with yourself.