We live in a world of constant stimulation, endless to-do lists, pressures to produce, and a nervous system that rarely gets a true pause. Many of us are running on empty, caught in cycles of stress and exhaustion. We don’t just need rest, we need deep, conscious relaxation.

Restorative yoga offers exactly that. Unlike sleep, watching TV, or having a glass of wine, restorative yoga is an intentional practice of deep support and surrender, an invitation to slow down, reconnect, and allow the nervous system to shift from overdrive into a state of true restoration.

Join Simone on the breathtaking shores of Lake Atitlán, Guatemala for a deeply transformative retreat designed to reconnect you with your roots and unlock your fullest potential. Together, we’ll explore the habits, thought patterns, and emotional loops that keep us stuck—often without even realizing it. Through daily yoga, meditation, breathwork, and meaningful self-inquiry, you’ll learn to recognize when you're on autopilot and gently guide yourself back to presence, aliveness, and authenticity.

Awareness in Motion: Becoming Present and Choosing Again is a Yoga, Movement and Meditation retreat in the Scottish Highlands designed to bring you home to the present moment—over and over again. Through yoga, mindful movement, breathwork, and meditation, we’ll explore how to notice the states we inhabit, both positive and negative, to recognize when they no longer serve us, and gently shift our states when we recognize there are no longer serving us. This is the heart of the practice: not perfection, but the willingness to keep coming back to presence, with compassion and curiosity and to start again.