Adventures in Motion is a co-creation between myself and Carla Interior. It is a complete body, mind and spirit experience that provides the container through which our students can explore their physical, mental and emotional bodies. Those who practice with us say their bodies have never felt better, even when on retreat and practicing daily. They tell us they have more clarity in their minds and feel more connected to their purpose.
Adventures in Motion is about preparing the body for complex movements. Starting from the inside and moving outwards, awakening, harnessing and mobilizing so that we can move into more complex shapes. It's also about integrating philosophy and spirituality into the practice, recognizing that there is no separation between body, mind and spirit.